Mental Health is just as important as physical health.
Stay active for a healthy mind,
Eat well for a healthy mind
Get good night’s sleep
Stay hydrated: ease back on caffeine and alcohol
Take time to relax and feed your mind
Social connection during social distancing
Even if you are feeling ok today, its important to remember that taking the time to focus on creating a healthy mind is just as important as working towards a healthy body.
Lets look after one another during Covid-19 and through out the year. Share these tips, start the conversation and don’t be afraid to ask for help if you need it.